Not everyone has a speedy birth, but Hypnobirthing can work for all situations. This amazing client had a long birth, at home, with no pain relief and a biiig baby!! Massive congratulations! I listened to the hypnobirthing relaxation and affirmation recordings on repeat throughout the entire labour (all 27 hours of it). I didn't use the hypnobirthing to get into a zone of relaxation, however, more just to listen to and remind myself of the affirmations. I used it more in a head space way rather than relaxing with it in my body. It was, however, very helpful as I would try to put it into practice, e.g. when I was having a contraction I'd think about the part of the recording that said you can
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