Day 1

What is Hypnobirthing?

A short history of birth

Why do we fear birth?

Why does fear affect our birthing?

How the mind affects the body

Breathing

Mind-body exercises

Quick relaxation techniques

Deeper relaxation techniques

Birth partner activities

Using anchors

Preparing your body for birth 

Complementary therapies in pregnancy

 

Day 2

Due dates and other worries

Inductions and how to avoid them

Women-centred c-sections

Birth preferences and plans

Misconceptions about birth

Using your BRAINS

Releasing fear 

 Birth made simple

More breathing!

Birth partner's role

Using comfort measures

Birth rehearsal imagery

The fourth trimester

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